Rams Weight Room

VVC Athletics Weight Room is a dedicated, athletics-only training facility located on the Victor Valley College campus. Designed specifically for functional strength development, speed, and agility, the weight room supports all VVC athletic programs by providing student-athletes with a modern, performance-focused environment tailored to the demands of collegiate competition.

Key Features

  • Strength & Power Equipment: The weight room is fully stocked with 12 power racks, each equipped with benches for every rig, allowing for efficient team and individual training sessions.
  • Barbells & Free Weights: The facility includes 30+ barbells, along with a full set of dumbbells, hex bars, and kettlebells, supporting a wide range of lifting styles and training philosophies.
  • Functional Training Tools: Multiple medicine balls and BOSU balls are available to enhance core strength, balance, mobility, and overall athletic movement.
  • Athlete-Focused Design: The space was intentionally built for functional lifting, helping student-athletes maximize strength, explosiveness, and agility across all sports.
  • Exclusive Athletics Use: The weight room is reserved exclusively for Victor Valley College Athletics, ensuring consistent access, structured programming, and a focused training atmosphere.

Versatility and Program Impact

The VVC Athletics Weight Room plays a central role in athlete development by supporting year-round strength and conditioning programs. Its layout and equipment allow strength coaches and sport coaches to implement progressive, sport-specific training plans that emphasize injury prevention, performance improvement, and long-term athlete development.

Construction and Design

All equipment and infrastructure in the VVC Athletics Weight Room were installed in 2023 and continue to be consistently evaluated and improved to meet evolving training needs. The facility reflects Victor Valley College’s commitment to providing high-quality resources that help student-athletes train safely, efficiently, and at a level consistent with four-year collegiate programs.
Stay connected with Victor Valley College Athletics on Twitter @vvc_Rams, Facebook /VVCathletics, and Instagram @vvcathletic
 
Kettle bells and barbells